learn simple facial massage that you can do at home

Facial Massage Made Simple

February 07, 2021

 

Massaging your Skin

 

Massaging your face is another essential practice for healthy skin and can also be really relaxing! While being an effective way to counter wrinkles, massaging is a slow process and its results are obvious only if it is practiced regularly for an extended period of time. That said, there is no doubt that massage is highly beneficial for tightening facial tissues, increasing blood flow, stimulating nerves and thus, boosting collagen production. Helping the lymphatic drainage always a very healthy things for the body.

 

Massage is most effective if the skin is thoroughly cleansed first. Do not forget to remove all traces of makeup, otherwise particles of dirt will end up blocking the pores of the skin.  If the skin is dry, use a good moisturizer before massaging it. Finally, apply Jojoba oil using only enough to give sufficient slip to the skin so that the hands and fingers move smoothly on the face.

 

After having cleaned the skin, press it with light but firm fingers, putting a little pressure while applying a good moisturizer. Make sure to hold the skin firmly and apply even pressure. The massage should start from the neck and move upwards ending at the forehead or temples.  Veins and tissues get an increased flow of oxygen/ blood supply by this process. The skin around the eyes is delicate so it is advisable to apply cream on this part without pressing it in too deeply. Cream takes 15 to 20 minutes to get absorbed by the skin, so massage should continue that long. Gently wipe off excess cream when finished.

 

 

The Art of Massaging

 

Slow Massage - This is the most common method of massage and the most relaxing. The secret is to massage slowly while patting the skin. Using the fleshy part of your finger tips, press the skin lightly with a slow, stroking motion.. The process starts at the base of the neck at a slow speed. Stroking gives rest to the nerves and the vibration is useful in subduing pain that might be caused over more sensitive areas..

 

 Fast Massage - The front half of both the palms are used to massage at speed, taking care to make a circular motion upwards

 

 Pressure Massage - This is a method when slow, deep pressure is applied by the fingertips and is very effective for removing pouches beneath eyes.

 

Stroking Massage - Cheeks are stroked with the tips of fingers and strokes are applied from the nose to the temples on both sides

 

Pinching Massage - Effective for a sagging chin or wrinkles on the jawline, the skin is held, as in pinchers, between the thumb and fingers and gently massaged.

 

Friction Massage - This massage requires pressure on the skin while it is being moved over the underlying bone and muscle structures. Fingers or palms are usually best for this type of massage and hard movements are usually employed on the scalp while light movements are used on the face and neck.

 

 Piano Playing Movements - This exercise develops facial muscles and makes them firm. It should be done with the fingers on the entire face, especially the cheek area.

 

Teresa's background and education

 Licensed Aesthetician Teresa Paquin owner of Anika Skincare and Makeup

Teresa has worked in the makeup industry since she was 19 years old. Her education was in Boston and NYC in Film, TV, and Fashion & Beauty makeup. Teresa’s work has  been featured in national magazines where she also served as a Beauty Contributor for Allured Publishing in the beauty industry. She was chosen by Allured Publishing to be their Creative Director for several years, creating the covers of their magazines, doing the model makeup, choosing the photographers, models and themes according to their editorial calendar. She has been a freelance Makeup Artist for film, television, weddings, beauty makeovers which included teaching beauty industry professionals classes.

In addition to her makeup work, Teresa is a skincare formulator, and NH Aesthetician, where she provides skincare and makeup services for her NH & MA clients, and operates an e-commerce beauty store.